The Copeland Experience

Setting New Goals for Seniors

At the start of a season, many people begin to consider how they’d like to change their life for the better. To really make changes that improve your quality of life, it can be helpful to set concrete goals. Why Goal Setting Is Important for Seniors As we progress...

Staying Busy After the Holidays

The holidays can be a challenging time for many older adults. Anticipation builds leading up to the holidays, which can be both exciting and stressful. Then, there’s the bustle of the holiday season itself. But after the commotion has settled down, many seniors find...

Activities for Seniors During the Winter

Don’t let the cold weather put a damper on your active lifestyle. Whether it’s fitness, hobbies, day trips, social events, or games – there’s plenty of fun to be had in winter months. This is no time to hibernate!Find Some Good Books There’s nothing like spending time...

Exercise for Seniors

Physical fitness is foundational for senior wellness. Regular physical activity is one of the most important things seniors can do for their health. It is proven to prevent many of the health problems that come with age. And it helps support mental wellbeing for...

Vacation as a Senior

How to Vacation as a Senior 9 Tips for Safe Travels Now more than ever, it’s important to take precautions while traveling. With a little preparation, you can make safe travels a reality. 1. Wear Your Mask, Wash Your Hands, Practice Social Distancing – No one wants to...

Self Care Tips for Seniors

After a lifetime of caring for others, seniors may find it a real challenge to take time to take care of themselves. Yet “self care” – in the form of fitness, nutrition, hobbies, and good sleep – is the key to overall wellness and a better quality of life. 4 Self Care...

Fun Activities to Do After Retirement

An active retirement means engaging in activities that keep you moving and connected with others. This could be anything from fishing to gardening to playing cards with friends, to singing in the church choir and volunteering at a local organization. Our later years...

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