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9 Tips on How to Adjust to Retirement Why is retirement stressful? After looking forward to retirement for so long, many people find it strange when they find themselves stressed or sad when it finally arrives.  Feeling stress or sadness after retiring is completely...

Are you retired or planning for retirement soon? Deciding to stay in your current home or move to a retirement community is an important question that requires a lot of thought, research and planning.  Whether you’re interested in independent living or would benefit...

How to Prepare for the Transition to Assisted Living The decision to transition to an assisted living facility is often a difficult one. After all, it is a big change that comes with a wide range of emotional and logistical challenges. But when it means securing the...

5 Myths About Assisted Living  When you think of an assisted living community, what comes to mind? Many people have negative associations with senior living communities. When we see them on television, assisted living communities are often represented as slow-paced,...

We know that the aging process is natural and happens to everyone. But this knowledge does not always comfort us when watching a parent decline in health. Aging in general comes with physical, cognitive, and emotional changes that may also be exacerbated by illness....

Common Senior Living Terms to Know It is not an easy responsibility to care for an aging loved one. Changes in their abilities and needs can take an emotional toll for a number of reasons. As you try to navigate these challenging times, speaking with healthcare and...

Benefits of Moving to a Retirement Home in the Summertime  If you are getting ready to move into a retirement home, it may be worth considering what season is right for your move.  1. Great moving weather Summer is a great time to move no matter your stage in life....

Senior enrichment programs are an important part of any senior living community. Enrichment activities offer many benefits that make life more enjoyable and promote health and well being as seniors age.  What is life enrichment for elders? Enrichment programs include...

Tips for Helping a Person with Alzheimer’s Get Proper Nutrition  It can be difficult for people in the middle and late stages of Alzheimer’s to eat regular, nutritious meals. Too many food choices can be overwhelming. You may find that your loved one forgets to eat,...

At the start of a season, many people begin to consider how they’d like to change their life for the better. To really make changes that improve your quality of life, it can be helpful to set concrete goals. Why Goal Setting Is Important for Seniors As we progress...

Moving is a difficult process that can stir up a lot of emotion. This is especially true when deciding to move to a senior living or assisted living home. In this post, we’ll offer guidance and assisted living decorating ideas for making an apartment feel like...

If your loved one is aging, you likely know that long family visits can come with plenty of highs and lows. As wonderful as it is to spend quality time with senior family members, it can also be a source of stress as you strive to manage both your well-being and...

The holidays can be a challenging time for many older adults. Anticipation builds leading up to the holidays, which can be both exciting and stressful. Then, there’s the bustle of the holiday season itself. But after the commotion has settled down, many seniors find...

Don’t let the cold weather put a damper on your active lifestyle. Whether it’s fitness, hobbies, day trips, social events, or games – there’s plenty of fun to be had in winter months. This is no time to hibernate!Find Some Good Books There’s nothing like spending time...

Physical fitness is foundational for senior wellness. Regular physical activity is one of the most important things seniors can do for their health. It is proven to prevent many of the health problems that come with age. And it helps support mental wellbeing for...

How to Vacation as a Senior 9 Tips for Safe Travels Now more than ever, it’s important to take precautions while traveling. With a little preparation, you can make safe travels a reality. 1. Wear Your Mask, Wash Your Hands, Practice Social Distancing – No one wants to...

After a lifetime of caring for others, seniors may find it a real challenge to take time to take care of themselves. Yet “self care” – in the form of fitness, nutrition, hobbies, and good sleep – is the key to overall wellness and a better quality of life. 4 Self Care...

Did you know seniors are more vulnerable to dehydration? The fact is, as your loved one gets older, their sense of thirst diminishes significantly. Many seniors take so little water that by the time they are thirsty, it is usually a symptom of early dehydration....

An active retirement means engaging in activities that keep you moving and connected with others. This could be anything from fishing to gardening to playing cards with friends, to singing in the church choir and volunteering at a local organization. Our later years...

Older adults are at a greater risk for falls, which can lead to some serious health complications. According to the National Council on Aging, falls are the leading cause of fatal and non-fatal injuries for older Americans. Falls threaten seniors’ safety and...